Weigh In record (no journal entry) for 27 August 2020
|
47.6 kg
Lost so far: 10.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 60.39g | Prot: 67.32g | Carbs: 354.54g.
Breakfast: Activia Strawberry Yogurt, Post Honey Bunches of Oats, Post Honey Bunches of Oats, Kellogg's Rice Krispies, Quebon Lait 2%. Lunch: Oreo Ice Cream, Gadoua Pain Blanc Enrichi, Salade de Poulet ou de Dinde. Dinner: Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Wong Wing Lemon Chicken, Wong Wing Poulet Général Tao, Wong Wing Soupe Won Ton. Snacks/Other: Eau de Robinet, Dad's Classic Oatmeal, Christie Oreo Ice Cream. more...
|
|
1274 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdozuejxj's Weight History
|