Weigh In record (no journal entry) for 27 August 2020
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97.7 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.47g | Prot: 101.22g | Carbs: 155.33g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Pure Protein Protein Bar. Dinner: Olive Oil , Quinoa (Cooked), Chicken Breast, McCain Pizza Pockets. Snacks/Other: Blueberries , Blueberry Muffins . more...
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Losing 2.2 kg a Week
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rightlane's Weight History
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