Weigh In record (no journal entry) for 29 July 2013
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 9.16g | Prot: 26.67g | Carbs: 129.58g.
Breakfast: Raisin Bran, Original 100% Vegetable Juice (11.5 oz). Lunch: Dannon All Natural Lowfat Yogurt - Lemon, Oriental Style Noodle Soup with Vegetables. more...
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Losing 2.1 kg a Week
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millerm40's Weight History
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