Weigh In record (no journal entry) for 27 August 2020
|
70.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 71.41g | Prot: 104.87g | Carbs: 139.85g.
Breakfast: Pimentón, Hacendado Jamón York, Queso Fresco Natural, Pan de Centeno, Aceite de Oliva Extra Virgen, Manzana Verde, Melón. Lunch: Danone Yogur Sabor Macedonia, Salmón al Horno o a la Parrilla, Ortiz Pan Integral Tostado, Mayonesa, Ensaladilla de brócoli. Dinner: Frigo Calipo, Tortilla Francesa, Ortiz Tostadas Integrales, Crema de Verduras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|