Weigh In record (no journal entry) for 27 August 2020
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74.4 kg
Lost so far: 16 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 85.08g | Prot: 88.25g | Carbs: 170.90g.
Lunch: Käsekuchen. Dinner: Nudelsalat mit Essig und Öl-Dressing, Edeka Steinofen Baguette, Wilhelm Brandenburg Schweine Nackensteak. more...
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Losing 7 kg a Week
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