Weigh In record (no journal entry) for 26 August 2020
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106.8 kg
Lost so far: 9.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 64.20g | Prot: 68.89g | Carbs: 118.46g.
Lunch: Arnold 100% Natural Whole Wheat Bread, Egg. Dinner: Mashed Potato, Pepper Jack Cheese, Bell Peppers, Onions , Egg, Wellsley Farms Swiss Cheese, Coastal Valley Farms Organic Spring Mix, White Rice. Snacks/Other: Trader Joe's Persian Cucumber, Goya Hot Sauce. more...
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Losing 1.0 kg a Week
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Glennys1113's Weight History
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