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Took Lasix and Potassium
Dr adding a Magnesium to help with cramps/spasms
Video visit with Rheumatologist. She says eat 1209-1400 calories a day. She said eat more treats, but I need to lose. Sugar also causes inflammation and the pain is too much. I’ll eat a limited amount.
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.90g | Prot: 86.20g | Carbs: 164.53g.
Breakfast: Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Lunch: Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Shredded Cheese, Wonderful Halos Mandarin Oranges, Nature's Own Butter Top Enriched Bread, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Celery, Carrots. Dinner: Wonderful Halos Mandarin Oranges, Kroger Extra Long Asparagus Spears, Carrots , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 1.9 kg a Week
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