|
more of the same
|
71.2 kg
Lost so far: 7.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 62.28g | Prot: 84.09g | Carbs: 181.33g.
Breakfast: A1 Steak Sauce, Peaches, Deli Style Sliced Baby Swiss Cheese, Beef Chuck Flat Iron Steak, Harvest Grain Baguette with Flax & Sunflower Seeds, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Bud Light Lime-A-Rita, Zesty Cilantro Salsa, Multigrain Scoops. Dinner: Romaine Hearts, mild pepper rings, Cucumber (Peeled), Natural Walnuts & Almonds, Tri-color Cole Slaw, Spinach, Cooked Asparagus (from Fresh), Spinach, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Red Tomatoes, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, seedless raisins, Merlot Wine. Snacks/Other: Watermelon, Baked! Cheetos Crunchy Cheese Flavored Snacks, Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond. more...
|
|
2497 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|