Weigh In record (no journal entry) for 26 August 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 125.16g | Prot: 92.20g | Carbs: 268.22g.
Breakfast: Havarti Cheese, Pita Bread, Milk (3.7% Milkfat), Cream (Half & Half), Fried Egg. Lunch: Tomato Sauce, Фрикадельки (42÷6= 7 / serv), Spaghetti. Dinner: Ice Cream Cone, Peanuts, Шифон кекс, апельсин, Grapes, Western Sour Cream 14%, Tomatoes, Sunflower Oil, Potato, Chicken Drumstick (Skin Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 2.1 kg a Week
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