Weigh In record (no journal entry) for 26 August 2020
|
61.7 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 49.36g | Prot: 57.65g | Carbs: 149.87g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese, Bananas , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Frozen Mixed Fruit. Dinner: Wegmans Sliced Baby Bella Mushrooms, Bell Peppers, Garlic Powder , Black Pepper , Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat), WinCo Foods Monterey Jack Chese, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Oregano, Spice Classics Italian Seasoning, Black Pepper. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|