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Fasting blood sugar 154; weight 171.5
Plan for day IF/Keto/exercise
Worked for 1 1/2 hours in garden this morning before breakfast. Blueberry yogurt smoothie for breakfast -- too many carbs so I'll need to compensate at lunch. Rain this evening, no time for walk.
Update: macros 16/66/18; calories 1382; net carbs 43.98; fiber 13.1
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 105.13g | Prot: 64.74g | Carbs: 56.73g.
Breakfast: Cinnamon, Greek Yogurt, Vanilla Extract, Carrington Farms MCT Oil Powder, Unsweetened Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whipped Heavy Cream (Unsweetened), Great Value Stevia. Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Mozzarella Cheese (Part Skim Milk), Sargento Mozzarella Cheese Stick, Oscar Mayer Deli Fresh Smoked Turkey Breast, Mushrooms, Bell Peppers, Scrambled Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Dry Roasted Peanuts (with Salt). more...
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2365 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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