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Less PB, less lbs!! Yeah 💪💪
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 103.54g | Prot: 178.67g | Carbs: 194.37g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Fresh & Easy Broccoli Cranberry Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bean Soup, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Gratify Gluten Free Everything Thins, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.9 kg a Week
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