Weigh In record (no journal entry) for 26 August 2020
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79.2 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 10.83g | Prot: 64.12g | Carbs: 34.40g.
Lunch: Spinach , Skinless Chicken Breast, Lemon, Tomatoes. Dinner: Broccoli , Steak (Lean Only Eaten). Snacks/Other: Grissini Traditional Breadsticks, Strawberries . more...
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Losing 3.2 kg a Week
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Alexkc1982's Weight History
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