Weigh In record (no journal entry) for 18 June 2020
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52.8 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.51g | Prot: 64.82g | Carbs: 86.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Pear, Gaea Pitted Green Olives Marinated with Lemon & Oregano, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Potato French Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Evolve Classic Chocolate Protein Shake . more...
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Losing 2.5 kg a Week
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just_smile_.~&$'s Weight History
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