Weigh In record (no journal entry) for 26 August 2020
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 106.60g | Prot: 92.90g | Carbs: 55.68g.
Breakfast: It Works Keto Coffee, Ralphs Sugar Free Syrup, Kerrygold Naturally Softer Pure Irish Butter, Sunnyvalley Bacon, Devotion Nutrition Brownie Batter, Kroger Whole Eggs (Medium), Cacique Pork Chorizo. Lunch: It Works Keto Coffee, Great Value Fried Pork Skins, Cub Foods Ground Beef (93% Lean / 7% Fat), Calavo Avocado, ShopRite Broccoli Florets. Snacks/Other: Pecan Nuts , Keto Pint Sea Salt Caramel Bar, La Banderita Carb Counter Soft Taco Flour Tortillas, Philadelphia Original Cream Cheese, Quest Birthday Cake Protein Bar. more...
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Losing 7.0 kg a Week
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Beingjoss's Weight History
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