Weigh In record (no journal entry) for 26 August 2020
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82.8 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 73.76g | Prot: 142.77g | Carbs: 300.91g.
Breakfast: Tastykake Snowballs, McDonald's Egg McMuffin, Coffee. Lunch: Knorr Fiesta Sides - Spanish Rice, Refried Beans (Canned), Saltine Crackers, Trader Joe's 4% Cottage Cheese, Kirkland Signature Marinated Skirt Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Banana. Dinner: 1% Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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2444 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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davidsprincess's Weight History
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