Weigh In record (no journal entry) for 28 July 2013
|
87.9 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 56.22g | Prot: 67.45g | Carbs: 223.57g.
Breakfast: Butter (Salted), Split Top Whole Wheat Bread. Lunch: Old Fashioned Root Beer, Baked Pepperoni Pizza Snackers, Chicken Tortilla Soup. Dinner: Kirkland Signature Tortilla manufactured by Mission, Onions, Boneless Skinless Chicken Breasts, Salsa, Light Sour Cream, Tortillas. Snacks/Other: Icehouse, Black Crown Beer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|