Weigh In record (no journal entry) for 26 August 2020
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 45.28g | Prot: 305.08g | Carbs: 344.51g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Apples , Strawberries , Allmax Nutrition Carbion, Beyond Yourself Whey Protein Isolate, Creamy Rice, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Snacks/Other: Blueberries , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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