Weigh In record (no journal entry) for 26 August 2020
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116.1 kg
Lost so far: 12.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.29g | Prot: 71.86g | Carbs: 212.93g.
Breakfast: Белый Хлеб, Viola Сыр Плавленый, Parmalat Молоко 1,8%, Nestle Kosmostars Готовый Завтрак. Lunch: Курица Вареная, Помидоры, Булгур. Dinner: Простоквашино Сметана 15%, Блины на Молоке. more...
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Losing 2.1 kg a Week
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DmitrijSol's Weight History
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