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2500 8:15 am
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87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 92.15g | Prot: 164.63g | Carbs: 266.16g.
Breakfast: خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Red Tomatoes, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, شوفان فلندي شوفان عضوي, Date, Egg Yolk, Egg White. Lunch: Parsley, العلالي فطر مقطع, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Red Onions. Snacks/Other: M&M's Peanut Butter Chocolate, Hazelnuts or Filberts Nuts, Unroasted Almonds, Walnuts, Pistachio Nuts, Cashew Nuts, Fuji Apples, Carrots. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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