Weigh In record (no journal entry) for 28 July 2013
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124.7 kg
Lost so far: 13.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 161.04g | Prot: 130.13g | Carbs: 177.68g.
Breakfast: Fried Egg, Land O'Lakes Unsalted Sweet Butter, Toasted White Bread. Lunch: Cooked Glazed Carrots (from Fresh), Wellsley Farms Red Bliss Potato Salad, Whole Foods Market General Tso's Vegan Chicken, Boylan Lemon Seltzer. Dinner: Drew's All Natural Sesame Orange Dressing, Morningstar Farms Veggie Grillers Prime, Ketchup, Silver Spring Fresh Ground Horseradish, Kikkoman Rice Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Planters Lightly Salted Dry Roasted Peanuts, Coffee-Mate Original Powder Creamer, Coffee. more...
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4021 kcal
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Exercise:
Sitting - 10 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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