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39.4%
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.42g | Prot: 64.61g | Carbs: 166.22g.
Lunch: ブルボン 食べごろ果実ゼリー, 薄切りハム, カレーライス. Dinner: キムチ, エビ, 目玉焼き, セブンイレブン 広島風お好み焼き, にぎり寿司. Snacks/Other: 森永乳業 MOW 宇治抹茶, 湖池屋 すっぱムーチョ. more...
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2001 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Water Aerobics - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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