Weigh In record (no journal entry) for 26 August 2020
|
77.5 kg
Lost so far: 19 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 57.35g | Prot: 81.20g | Carbs: 282.45g.
Breakfast: Lime, Dutch Cocoa Powder 100% (High Fat 22-24%), 정관장 홍삼정 홍삼농축액, Home Made Keto Cheese Cake. Lunch: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Broiled Baked Squid, 대림선 부산 사각 어묵, Beef Broth (Home Recipe), Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Sugar, Vegetable Oil, Fish Sauce (Bagoong). Dinner: Cola Soft Drink, Roasted Duck (Skin Eaten), Som Tum (Thai Papaya Salad), Rice Noodles (Cooked) , Tilapia (Fish) , Thai Pork Neck Grill คอหมูย่าง, Pork Cartilage, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Snacks/Other: Sugar, Eagle Brand Sweetened Condensed Milk, Butterscotch or Caramel Topping, Soft Silken Tofu, Banana, Watermelon, Fruit Dragon Fruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|