Weigh In record (no journal entry) for 25 August 2020
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116.7 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 64.53g | Prot: 129.66g | Carbs: 269.57g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Boiled Egg, Apples, Quaker Quick Oats, Cappuccino. Lunch: Cooked Lentils, Steamed Rice. Dinner: Cooked Lentils, Steamed Rice. Snacks/Other: Planters Dry Roasted Peanuts, Chobani Greek Yogurt Blueberry on The Bottom. more...
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Losing 1.2 kg a Week
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johndiegor's Weight History
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