Weigh In record (no journal entry) for 25 August 2020
|
116.7 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 64.53g | Prot: 129.66g | Carbs: 269.57g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Boiled Egg, Apples, Quaker Quick Oats, Cappuccino. Lunch: Cooked Lentils, Steamed Rice. Dinner: Cooked Lentils, Steamed Rice. Snacks/Other: Planters Dry Roasted Peanuts, Chobani Greek Yogurt Blueberry on The Bottom. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johndiegor's Weight History
|