johndiegor's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020
116.7 kg Lost so far: 4.4 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
2161 kcal Fat: 64.53g | Prot: 129.66g | Carbs: 269.57g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate,  Boiled Egg,  Apples, Quaker Quick Oats,  Cappuccino. Lunch:  Cooked Lentils, Steamed Rice. Dinner:  Cooked Lentils, Steamed Rice. Snacks/Other: Planters Dry Roasted Peanuts, Chobani Greek Yogurt Blueberry on The Bottom. more...
Losing 1.2 kg a Week

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johndiegor's Weight History


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