Weigh In record (no journal entry) for 27 November 2010
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1585 kcal
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Fat: 56.29g | Prot: 64.57g | Carbs: 219.82g.
Breakfast: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Banana. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips. Dinner: White Bread, Baked Spaghetti. Snacks/Other: Classic Caramel Corn. more...
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2169 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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bcbickford's Weight History
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