Weigh In record (no journal entry) for 25 August 2020
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79.7 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 3.79g | Prot: 53.17g | Carbs: 35.70g.
Breakfast: Lemon, Cucumber (with Peel) , Spinach , Coffee. Lunch: Grapefruit, Shrimp . Dinner: Spinach , Asparagus , Steamed or Boiled Without Shell Lobster. Snacks/Other: Strawberries . more...
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Losing 1.6 kg a Week
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Alexkc1982's Weight History
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