WhiteLies's Journal, 25 Aug 20

Really overindulging since July and not exercising enough due to the heat.
119.2 kg Lost so far: 7.8 kg.    Still to go: 10.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 25 August 2020:
1928 kcal Fat: 77.81g | Prot: 30.86g | Carbs: 258.45g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kashi Chewy Granola Bars - Trail Mix. Lunch: Ginger Ale, Shakshuka. Dinner: Thai Express Pad Thai Chicken. more...
2770 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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WhiteLies's Weight History


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