Weigh In record (no journal entry) for 25 August 2020
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117.9 kg
Lost so far: 19.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.48g | Prot: 51.86g | Carbs: 186.73g.
Breakfast: Great Value Clover Honey, Great Value 2% Reduced Fat Milk, Coffee, Fig Newtons Fig Newtons. Lunch: Butter , Great Value Honey Barbecue Sauce, Great Value Sliced Carrots, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Dinner: Dinner Rolls , Tanimura & Antle Bell Peppers, Hidden Valley Buttermilk Ranch Dressing, Great Value Honey Barbecue Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Blue Bunny Premium Homemade Chocolate Ice Cream, Garlic Bread. more...
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Gaining 0.3 kg a Week
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elaine phillips's Weight History
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