mickeymouse2020's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

57.9 kg Lost so far: 3.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1212 kcal

Fat: 54.50g | Prot: 63.33g | Carbs: 118.73g. Dinner: No Name Marinated Mixed Bean Salad, Steamed or Boiled Lobster, Spinach Salad, White Sweet Corn , Mr. Greek Chicken Souvlaki. Snacks/Other: Lemon Cake with Icing, Custard or Cream Filled Eclair (Iced). more...

1574 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mickeymouse2020's Journal, 25 Aug 20

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mickeymouse2020's Weight History