Weigh In record (no journal entry) for 25 August 2020
|
80.4 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
424 kcal
|
Fat: 12.18g | Prot: 41.75g | Carbs: 36.19g.
Breakfast: Egg White . Lunch: Cucumber (Peeled) , Perdue Rotisserie Chicken. Dinner: Lettuce Salad with Tomato, HEB Shrimp Ceviche. Snacks/Other: Strawberries , Grissini Garlic Breadsticks. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|