|
It's day 1 of 16:8 IF, feeding window 1pm to 9pm. Feeling great! My jeans that normally cut into my stomach (size 24) are now so comfy they feel like leggings😀! Loving IF and this group. I've never felt so in control before and I think it has a lot to do with the support and accountability with the FSF, so thank you!❤
|
116.2 kg
Lost so far: 16.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 96.50g | Prot: 50.00g | Carbs: 14.50g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. more...
|
Losing 5.1 kg a Week
|