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I should wait to record it but getting under 145 is a huge milestone for me. It’s the difference between feeling fat and feeling like I need to lose some weight. It will probably pop back up for a few days but I’m taking the win anyway!
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 35.90g | Prot: 34.69g | Carbs: 60.26g.
Breakfast: Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Lunch: Ketchup, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. more...
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Losing 2.2 kg a Week
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