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BS 122
Temp 97.6
O2 92, 63p
BP 142/81, 59p @9:00am
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 53.21g | Prot: 95.26g | Carbs: 32.27g.
Breakfast: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Land O' Frost Premium Black Forest Ham. Dinner: Marketside Jalapeno Artichoke Dip, Green Olives, Radish, Giant Eagle Cherry Tomatoes, Broccoli , Celery , Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Peanuts, Whisps Parmesan Cheese Crisps. more...
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Gaining 2.2 kg a Week
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