Weigh In record (no journal entry) for 25 August 2020
|
89.7 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 24.99g | Prot: 35.70g | Carbs: 78.21g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Equate High Performance Protein Shake - Caramel. Snacks/Other: Chocolate Cream Filled Doughnut. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|