|
I've had a busy week and only been able to get in 3 good days of exercise this week. Next week I will be taking a mini vacation, but I have planned in healthy meals and exercise. We will be going to several museums on Thursday and i will be doing lots of walking. On Friday we will be at the beach during the day and the Kemah boardwalk in the evening. I will be swimming and walking on the beach and then walking on the board walk in the evening. I will eat grilled seafood and salads not junk food. On Saturday we will visit NASA and then do some shopping at a mall. We will also stop on the way home to pick up some healthy groceries that are not available in our small town.
|
87.7 kg
Lost so far: 8.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 36.42g | Prot: 60.23g | Carbs: 132.48g.
Breakfast: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Strawberries, Watermelon. Dinner: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings French Fries. more...
|
|
2413 kcal
|
Exercise:
Desk Work - 2 hours, Swimming (slow) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|