Weigh In record (no journal entry) for 25 August 2020
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 60.47g | Prot: 301.79g | Carbs: 327.44g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Liberte Greek Yogurt 0%, Kraft Smooth Peanut Butter, 2% Cottage Cheese, Simply Egg Whites, Quick Oats, Apples. Lunch: Apples , Bananas , Beyond Yourself Whey Protein Isolate, Strawberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Blueberries , Bell Plantation PB2, Liberte Greek Yogurt 0%, Mama T’S Peanut Butter. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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