euheide's Journal, 27 Jul 13

9.6 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

79.4 cm horizontally over navel



I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.

58.1 kg Lost so far: 7.3 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1681 kcal

Fat: 58.54g | Prot: 97.28g | Carbs: 188.78g.   Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. Lunch: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. more...

1415 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...