Weigh In record (no journal entry) for 27 November 2010
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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2322 kcal
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Fat: 67.45g | Prot: 149.20g | Carbs: 294.44g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free. Lunch: Sugar Free Syrup, Buttermilk Pancakes, IHOP Simple and Fit Veggie Omlette, anabolic leucine stack gnc. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, 100% Whole Wheat sugar free bread, Break-Free Real Egg Product. Snacks/Other: BIG100, Sour Apple Pucker Schnapps. more...
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2557 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 37 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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