Weigh In record (no journal entry) for 27 July 2013
|
69.2 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 96.68g | Prot: 63.23g | Carbs: 184.96g.
Breakfast: Coffee (Instant Powder), Bananas. Lunch: Pasta with Pesto Sauce, 100% Whole Wheat Bread, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Pepsi Diet Pepsi, Brandy, Garlic, Lettuce, DiGiorno Rising Crust Pizza - Supreme. more...
|
|
2358 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|