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2500 8:30 am
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 90.80g | Prot: 166.16g | Carbs: 273.93g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Cabbage, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Red Tomatoes, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green Sweet Pepper, Butternut Winter Squash, Potato (with or Without Peel), Green String Beans, Red Onions, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Snacks/Other: Kitkat كتكات باللوتس, Cadbury Time out wafer, Cashew Nuts, Pistachio Nuts, Walnuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Fuji Apples, Carrots. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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