Weigh In record (no journal entry) for 26 November 2010
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1813 kcal
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Fat: 78.69g | Prot: 81.97g | Carbs: 199.82g.
Breakfast: shredded cheddar cheese, Sugar, coffee, eggs. Dinner: pecan pie, turkey, ham, cranberry sauce, bread roll, potato salad. Snacks/Other: Frosted Flakes, fat free milk. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Exercise machine (fast) - 1 hour and 4 minutes. more...
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Losing 0.9 kg a Week
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