Weigh In record (no journal entry) for 24 August 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 83.14g | Prot: 81.99g | Carbs: 114.30g.
Breakfast: Costco Aussie Bites, Kirkland Signature Nut Bar, Coffee. Lunch: Pears , Tangerines (Mandarin Oranges) , Great Value Sesame Oven Baked Rice Crackers, Sunrise Farms Chicken Breast Burgers. Dinner: Great Value Beef Burgers, Kuhne Sauerkraut, Cucumber (with Peel) , Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Rum and Cola. more...
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2928 kcal
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Exercise:
Sexual Activity - 2 hours, Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Sleeping - 3 hours, Desk Work - 16 hours. more...
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Losing 0.6 kg a Week
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Donnananaa's Weight History
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