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Day 5 of 15:9 IF went fine. It was the first official day of this semester for nursing school, so I was so busy I didnt eat enough. Tomorrow begins 5 days of 16:8, and my feeding window will be 1 to 9pm. 🙂
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116.9 kg
Lost so far: 15.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 65.95g | Prot: 31.75g | Carbs: 16.25g.
Breakfast: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa. Lunch: Armour Original Vienna Sausage (4). Dinner: Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. Snacks/Other: Hormel Original Pepperoni Slices. more...
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steady weight
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