Weigh In record (no journal entry) for 26 November 2010
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1673 kcal
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Fat: 69.63g | Prot: 73.33g | Carbs: 186.53g.
Lunch: Small Bread Loaf, Classic Italian Spaghetti & Handmade Meatballs. Dinner: Bottomless Tostada Chips with Salsa, Refried Beans with Cheese, Chicken Soft Taco, Sour Cream. Snacks/Other: Colby Cheese, Turkey, Light Mayonnaise, roman meal sun grain. more...
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1870 kcal
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Exercise:
Resting - 1 hour, Shopping - 1 hour, Driving - 40 minutes, Sitting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Standing - 30 minutes. more...
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Gaining 0.5 kg a Week
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