HappyJohn9's Journal, 24 Aug 20

Nothing to see here...
138.3 kg Lost so far: 3.2 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
1774 kcal Fat: 78.94g | Prot: 48.70g | Carbs: 215.08g.   Breakfast: Great Value Frosted Toaster Pastries - Cherry. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Great Value Homestyle Meatballs,  White Rice. Snacks/Other: Great Value Buttery Rounds Baked Crackers, Great Value American Cheese Singles. more...
Losing 0.2 kg a Week

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HappyJohn9's Weight History


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