Weigh In record (no journal entry) for 27 July 2013
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106.0 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.93g | Prot: 33.97g | Carbs: 99.04g.
Breakfast: wrights natural hickory smoked bacon, Red Onions, Tomatoes, Mushrooms, Baby Spinach, Butter (Salted), Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs, Nature's Own Nature's Own Honey Wheat Sliced Bread. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Roma Tomatoes, Chop't Red Onion, Chicken Thigh (Skin Not Eaten). Snacks/Other: Enza Jazz Apple, Blueberries, Strawberries, Chiquita Banana. more...
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Losing 3.8 kg a Week
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