Weigh In record (no journal entry) for 24 August 2020
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106.0 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 107.44g | Prot: 173.67g | Carbs: 213.53g.
Lunch: Chinese BBQ Pork, Del Monte Mandarins Packed in Water, Ritz Crackers, Mott's Fruitsations Unsweetened Blueberry Delight. Dinner: White Bread , Beef or Meat Gravy, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Ranch Salad Dressing, Chef Salad, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Kellogg's Special K Original, Lay's Classic Chips (40g). more...
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2685 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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