Weigh In record (no journal entry) for 24 August 2020
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.01g | Prot: 50.67g | Carbs: 137.67g.
Breakfast: Turkey Wrap, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Tillamook Farmstead Greek Yogurt, Hard-Boiled Egg . Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...
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Gaining 0.2 kg a Week
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healthnut86's Weight History
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