Weigh In record (no journal entry) for 27 July 2013
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 40.81g | Prot: 42.57g | Carbs: 85.36g.
Breakfast: Coffee (Brewed From Grounds), Nectarines, Nonfat Plain Yoghurt. Lunch: Chutney, Cucumber (with Peel), Red Tomatoes, Goats Cheese (Semisoft), Carotte, Orange & Coriandre Soupe. more...
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Losing 0.5 kg a Week
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charleshking's Weight History
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