Weigh In record (no journal entry) for 27 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 42.35g | Prot: 107.12g | Carbs: 72.10g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Sicilian Inspired Pork Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, German Pepper Salami. Dinner: Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Soft White Sandwich Pittas, Tomato Ketchup (Reduced Salt and Sugar), Classic Yellow Mustard, Gherkin Relish, Extra Light Mayonnaise, Extra Lean Minced Beef. Snacks/Other: Diet Coca-Cola (Can), Champagne. more...
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steady weight
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